WebChoose from a wide range of Fitness Classes to suit every ability and every goal. Whether you want to lose weight, tone up, improve strength, or just have fun with others, there's something for everyone. Our Fitness Class Coaches will empower you to reach your goals in a fun and supportive community. See the class timetable at your gym and book ... WebOur popular BodyPump ™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean. Using a variety of weights and plenty of repetition you will hit all major …
Group Fitness Classes in Birmingham, AL 24e Health Clubs
WebWater Fitness. The Y offers a vast array of water group exercise programs designed for individuals of all ages, including water aerobics, Aqua Zumba®, Happy Hinges and more. Classes are held in both shallow and deep water and all classes are led by our YMCA-certified water fitness instructors. Learn More. WebWhether you’re a beginner on your fitness journey or looking for something to supplement your current strategy, 24e Health Clubs has group fitness classes to fit your needs. Some of the traditional, flagship Les Mill’s fitness classes we offer include BODYPUMP™, BODYATTACK™, BODYFLOW™, RPM™, and LES MISS CORE™. We also offer ... filmtec tw30-4040
Fitness & Exercise Classes Near Me PureGym
WebPump Class. Fitness level: All abilities. Duration: 30-60 minutes. Watch video. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, … WebMar 23, 2024 · bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core … WebAQUA. GoodLife’s low-impact, high-energy Aqua Fitness Classes blend safe yet challenging cardio conditioning and full-body toning to give you an efficient workout in the pool. You might not see the sweat, but you’ll feel the burn. EXPLORE CLASSES. filmtec tw30 4021