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WebDie Skandika Home Vibration Plate 500 bietet eine Amplitude von 0,8 bis 1,5 mm (geringe Vibrationen) und 1,6 bis 2,7 mm (starke Vibrationen). Es wird angenommen, dass eine Amplitude von 5 bis 8 mm das ideale Verhältnis von Komfort und Trainingseffizienz ist, und für den Aufbau von Muskelmasse liegt die optimale Amplitude von 8 bis 10 mm. WebThe first step is calculating your home's vibration. The vibration of your house or apartment building comes from its base number. When dealing with multiple digits you … ipod cannot be restored 1439 error
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