WebOct 30, 2024 · How Many Carbs Are In A Cup Of Blueberries. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams … WebJul 22, 2024 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are …
Blueberries Calories, Carbs & Nutrition Facts MyFitnessPal
WebOct 7, 2024 · The carb content of blueberries varies drastically depending on whether they’re raw (fresh or frozen) or dried. One-half cup (74 grams) of raw blueberries contains (3): … WebCarbs 2 g Dietary Fiber 0.3 g Sugars 1.4 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans -- Protein 0.1 g Sodium 0 mg Potassium 10 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 2 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 9 calories 1 Minute of Cycling green beans with tahini dressing
How Many Carbs are in Strawberries? Fewer Than You
WebDec 22, 2024 · Heres the nutritional value of a cup of blueberries: 21 grams of total carbs. 17.5 grams of net carbs. 1.1 grams of protein. 0.49 grams of fat. 14 grams of total sugar. … WebApr 13, 2024 · Total carbs: 6 g per serving Though this recipe uses coconut flour, it’s the abundance of egg whites that do the heavy lifting in recreating that traditional tortilla texture—and add a fair amount of protein to boot. 3. Coconut Flour Blueberry Muffins Total carbs: 6.8 g per serving WebAug 5, 2024 · ¾ cup blueberries (15g) Total carbs: 59 grams, about 4 carb servings. Dinner 6 ounces baked chicken breast (0g) 1 cup brown rice (45g) 1 cup steamed broccoli (12g) 2 TBS margarine (0g) Total carbs: 57 … flowers irvington ny