How much potassium in 1 cup lettuce

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WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits... Web1 day ago · 1 batch lemongrass marinated pork (it’s marinated overnight. 8 pieces, serves 4) 200g/ 7oz dried vermicelli noodles (Note 1) 1 head soft lettuce (like butter lettuce), torn into large bite size pieces (or 4 cups shredded iceberg, cos/romaine) 2 cucumbers, halved lengthwise then sliced on the diagonal 3mm / 0.15" thick 2 cups bean sprouts

Nutrition Facts for Iceberg Lettuce - myfooddata

WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters WebAug 21, 2007 · Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … how to spell hungerly

Romaine Lettuce: Nutrition, Calories, and Recipes

Web1 cup shredded (72g) Calories: 10 % Daily Value * ... Protein 0.6g: 1%: Vitamin C 2mg: 2%: Vitamin D 0mcg: 0%: Iron 0.3mg: 2%: Calcium 13mg: 1%: Potassium 101.5mg: 2%: Phosphorus 14.4mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ... WebMar 6, 2024 · Based on the recommended daily amounts for adults according to the Dietary Guidelines for Americans, and depending on age and biological sex, each 100 g of iceberg … WebJan 29, 2024 · How Much Potassium Is in Lettuce? One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have more potassium than others. Generally, lettuce is safe for those on a low-potassium, kidney-friendly diet. how to spell hunger games

Asparagus Nutrition Facts and Health Benefits - Verywell Fit

Kidney Diet Tips: How Much Potassium in Salad Greens

WebJan 12, 2024 · Vitamins, Minerals and Other Micronutrients Vitamin K : 18% of your Daily Value (DV) Folate: 5% DV Vitamin A: 3% DV Vitamin C: 3% DV Manganese: 3% DV Calcium: 2% DV Potassium: 2% DV Iron: 2% DV Copper: (2% DV Magnesium: 2% DV Are You Meeting Your Daily Nutrient Requirements? WebAug 21, 2007 · 1 cup shredded or chopped Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% … how to spell hungWebJan 16, 2024 · Every 2 cups (85 grams) of raw escarole — about one-sixth of a medium head — provides ( 5, 6 ): Calories: 15 Carbs: 3 grams Protein: 1 gram Fat: 0 grams Fiber: 3 grams Iron: 4% of the Daily... rdr2 boat in the bayou

"WebLettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Lettuce, raw, red leaf contains 105.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 9.24 mg of calcium, 52 mg of potassium. Lettuce, raw, red leaf belong to 'Vegetables and Vegetable Products' food category. " - How much potassium in 1 cup lettuce

How much potassium in 1 cup lettuce

WebDec 12, 2024 · One cup of the following vegetables provides between 100 to 190 milligrams of potassium: green and yellow beans, cauliflower, peas, cabbage, spinach, cucumbers, green leaf lettuce and iceberg... WebFeb 19, 2016 · Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach. Second, add fruits and veggies that are low in potassium. A few good vegetable options include: cucumber, carrots, broccoli, celery and bell peppers. Some lower potassium fruits include canned pears or peaches, strawberries, pineapple chunks and chopped …

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WebApr 7, 2024 · Make the sauce. Combine the garlic, ginger, sesame oil, sriracha, rice vinegar, and soy sauce in a bowl, and whisk to combine. Cook the chicken. Heat the oil in a skillet over medium heat. Add the chicken and cook, without stirring it, until it’s browned. This should take about 2-3 minutes. WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are …

WebFeb 8, 2024 · "Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health," Ware said. "It provides a whopping 839 milligrams... WebThe latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of ...

WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: ...

Web1%: Iron, Fe: 0.5mg: 3%: Potassium, K: 116.1mg: 2%: Magnesium: 6.6mg: 2%: Phosphorus, P: 14.1mg: 1%: Sodium: 3.8mg: 0%: Zinc, Zn: 0.1mg: 1%: Copper, Cu: 0mg: 3%: Manganese: …

WebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is … how to spell hundred thousandWebAug 10, 2024 · In 3 ounces, you get 80% of the daily value for vitamin A, 20% of manganese, 45% of vitamin K, 15% of folate, and 11% of potassium. 1 Summary Spring mix is a highly … rdr2 bonus bank robbery missionWeb~100 mg of potassium. 1 oz of nuts = ~¼ cup, chopped . 04/2014 3 Vegetables ... Lettuce, shredded Butter head 65mg Red/green 25mg Romaine/iceberg 58mg ... How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ 3 of a medium apple 2 medium apricots 2/ 3 rdr2 boar locationsWebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: ... Which means, if you consume an entire pound of lettuce (10 cups!) along with a dressing that contains a mere two tablespoons of oil, ... Leaf lettuce has a much shorter shelf life, and is at its freshest and most nutritious when harvested from your own garden. ... rdr2 book for jackWebJan 29, 2024 · One cup of shredded red lettuce contains 52.4 mg of potassium and slightly more iron and vitamin K than other lettuce varieties. It's also a good source of … how to spell hungrilyWeb1% Potassium 58mg 11% Vitamin A 102mcg 8% Vitamin C 7mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0.5 Net Carbs Per Serving Add to Food Diary. Eat better. ... 1.5 cups (85g) Log food: Ocean Mist Romaine Lettuce Raw. 6 leaves ... how to spell hungryWebPotassium 0 mg . 0% . Total Carbohydrate 16 g . 6% . Dietary Fiber 6 g . 21% . Sugar ... It contains fewer vitamins and minerals than other lettuce varieties. A cup of chopped butterhead lettuce ... rdr2 bob crawford