Potassium in watermelon 1/2 cup

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Web14 Sep 2024 · Calories in 1/2 mini watermelon calories in half watermelon Nutrition facts in ½ mini watermelon. Calories: 2,792: Sodium: 1,829 mg: ... one serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six chunks of melon. ... These include vitamins A, B6, C, magnesium, and potassium. … Web7 May 2024 · Easy Frozen Fresh Watermelon Margarita Recipe perfect for summer! Whip up a big batch and serve at your next party. ... 2 Cup watermelon; 1 Ounce silver tequila; ... Potassium 340mg 10%. Carbohydrates 27g 9%. Fiber 1g 4%. Sugar 23g 26%. Protein 1g 2%. Vitamin A 1730IU 35%. Vitamin C 24.7mg 30%. Calcium 21mg 2%. Iron 0.7mg 4%

How much potassium in watermelon? - LazyPlant

Web89.95% Water 2.4% Protein 7.24% Carbs 0.41% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Broccoli (Cooked) Web4 Feb 2008 · Nutrition Facts Serving Size 1/2 cup of diced Amount Per Serving Calories 27 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.04g 0% Trans Fat - Polyunsaturated Fat … byron bay video

Nutrition Facts for Broccoli (Cooked) - myfooddata

Web15 Sep 2024 · Pineapple Nutrition Facts One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. 1 Calories: 82.5 Fat: 0.2g Sodium: 1.7mg Carbohydrates: 22g Fiber: 2.3g Sugars: 16.3g Protein: 0.9g WebA cup of watermelon contains 170 mg of potassium, while a large slice of watermelon contains 320 mg, or about 9.5% of the daily required dose. [ 5] Potassium in watermelon … Web2.51. Copper, Cu (mg) 0.5. Manganese, Mn (mg) 0.98. Selenium, Se (mcg) 5.54. Vitamin A, IU (IU) 15.84. Retinol (mcg) 0. Carotene, beta (mcg) 9.9. Carotene, alpha (mcg) 0. Vitamin E (alpha-tocopherol) (mg) 0.22. Cryptoxanthin, beta (mcg) 0. Lycopene (mcg) 0. Lutein + zeaxanthin (mcg) 0. Vitamin C, total ascorbic acid (mg) 2.97. Thiamin (mg) 0.33 ... clothing company with longhorn logo

How much potassium in watermelon? - LazyPlant

Lentils, mature seeds, cooked, boiled, with salt, 1 cup - Health ...

WebMore Calories in Banana. At first glance, you can see that in banana is much more calories than in watermelon. Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 197%. In banana and in watermelon most calories came from carbs. Pizza with worms. Web*Potassium level is based on one serving. One serving of fruit is one small piece; ½ cup fresh, canned, canned, or cooked fruit; ¼ cup dried fruit; or ½ cup juice. One serving of … clothing compartment storage boxWeb10 Jul 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly. However, some fruits are naturally lower in calories and carbohydrate than the typical fruit. byron bay vinnies

"WebOne cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs. Other legumes, like kidney beans and soybeans , are also high in potassium, … " - Potassium in watermelon 1/2 cup

Potassium in watermelon 1/2 cup

Potassium in Your CKD Diet National Kidney Foundation

Web½ teaspoon salt provides about 1 gram sodium; 400 mg potassium chloride provides about 200 mg ... DIRECTIONS: Stir or shake to mix well. Add all of the above to a blender and blend with 1/2 to 1 cup of ice. #2: Luis Villaseñor’s Cucumber Mint Mojito. ... 1 cup water; ½ cup cubed watermelon (5.5 g carbs) 1 tablespoon lime juice; Dash of ... Web15 Nov 2024 · 1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories. 2. Strawberries. Strawberries are low in carbs, but they also provide 163% of your daily dose of vitamin C. Research has shown they can help promote heart health and stabilize blood sugar levels as well.

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Web8 Mar 2024 · Just 1/2 cup (65 grams) provides 16% of the DV for potassium ( 1, 24 ). These fruits are also a good source of fiber and vitamins A and E ( 24 ). Dried apricots are … Web18 Jan 2024 · A quarter of a Watermelon contains about 1355 caloric equivalents and is about 15 inches long and 7-1/2 inches in diameter. A whole Watermelon contains approximately 4518 grams. A tablespoon of this fruit has around 190 calories. A half-cup of watermelon has about 46 calories, and one medium wedge contains 17 grams of sugar.

Web21 Nov 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're … WebBroccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Broccoli is very low in calories, providing only 27 calories per ½ cup. Broccoli can be enjoyed both raw and cooked. One cup of broccoli has as much vitamin C as an orange.

WebAbout Watermelon, raw. 161 grams [g] of Watermelon, raw fill 1 metric cup. 5.4 ounces [oz] of Watermelon, raw fill 1 US cup. Watermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (≈3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume ... WebMonounsaturated 0 g Trans 0 g Protein 7 g Sodium 25 mg Potassium 1270 mg Cholesterol 0 mg Vitamin A 50 % Vitamin C 63 % Calcium 5 % Iron 10 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 340 calories 52 Minutes of Cycling 34 Minutes of Running 2 Hours of Cleaning Recipes & Inspiration

Web11 Apr 2024 · 1 cup hot water. 2 cups sugar. 6 cups watermelon, seeded, rind removed and cut into 1-inch pieces, divided. 2 cups Florida Orange Juice. 1 cup Florida Grapefruit Juice. 3/4 cup lemon juice. 3/4 ...

WebWatermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains 43.12 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as … byron bay view farmWeb30 Sep 2024 · All foods are analyzed per 1/2-cup serving. Monitor potassium intake by using their serving size recommendations. Remember that eating large amounts of even the lowest-potassium foods will cause blood levels to spike. ... but avoid nectarines and apricots. Watermelon is also very low in potassium, while other melons--particularly … clothing compies that explotied laborWebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters byron bay victoriaWeb22 Nov 2024 · Foods that are HIGHER in potassium (More than 200 mg of potassium per serving) Foods that are LOWER in potassium (Less than 200 mg of potassium per … clothing complianceWeb15 Mar 2024 · Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. ( 2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4700 milligrams (mg), recently raised from … byron bayview apartmentsWeb4 Feb 2008 · There are 23 calories in a 1/2 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Other Common Serving Sizes: Related Types of Watermelons: Watermelon Juice Frieda's Yellow Seedless Watermelon Wegmans Watermelon Au Bon … clothing computer interview jobWeb2 Dec 2024 · Avocado. 5 /13. Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with ... clothing concept